This page gives detailed information on how to dance the Foxtrot.
It includes the requisite timing, steps, footwork, alignment, movement, turn, sway, rise & fall and hold — for both the Man/Leader and the Lady/Follower, as per “The Ballroom Technique” publication.
It also contains notes, tips and advice that has been manually collated and typed in, from a variety of online and offline sources. As well as a compilation of (3rd party) YouTube videos demonstrating and teaching how to do the Foxtrot!
For the full list of Foxtrot figures corresponding to each medal level, as per the Imperial Society for Teachers of Dancing (ISTD), see the Figure List for Foxtrot.